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Vitamins And Minerals Basics

Food is a great thing. The problem is that not every food offers you the right kinds of healthy vitamins and minerals. Your body needs vitamins as well as minerals in order to continue functioning properly, and sometimes food is not enough. What you need are helpful tips that you can get here.

Keep your alcohol consumption to a moderate level according to government guidelines. It eliminates vitamins from your body. Hence, you should never more than 14 units a week if you are a lady and no more than 21 units if you are a man.

Always look for plant-based supplements if you are looking to fill the nutritional gaps in your diet. Avoid synthetic ones since they may not be properly absorbed by your body.

100 percent juices that you buy from stores are a good way to supplement your body with high levels of vitamin C which helps to build your immunity. However, some of them may have additional sugar that leads to more calorie consumption. Hence, it may be a good idea to prepare your own juices whenever you can.

Food is tasty and great, but people don't always get the vitamins and nutrients they need. Getting the right supplements in the right amounts can help you stay healthy. Vitamins, when they are properly used, can accentuate your diet and keep you healthy. Apply all that you garnered from this article to keep yourself healthy.

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